Ins & Outs For Emotional, Physical, and Mental Health

Published by

Sasha Cohen

on

Ins:

Living life/making active choices for the betterment of myself
Finding new experimental ways to be in touch with myself to learn the path I want to take
Standing up for myself!
Respecting myself in all areas of life
Integrating yoga/meditation back into my life
Academic achievements in a healthy way
Increasing the substance with people and hobbies/activities of my life and balancing it healthily
Consistency
Personal Forgiveness
Finding a new hobby, skill, practice or passion
Getting back into strictly disposable/film photography
Pushing myself beyond my comfort zone
Exploring
Setting Goals
Drinking Water
Watching Sunset
Dressing Up
Memory Keeping/Sentimentality

Letting people I invest my time into caring about not return the same energy on friendship, relationship, family – all levels of my life
Dwelling
Questioning myself and my identity
Social media rabbit hole of people who don’t serve me or my life
Letting others have my power
OVER scrolling
Thinking about lives that “could have been”
Meaningless unnecessary moments on my phone
Giving my energy, power, and thoughts to those who do not serve me
Procrastinating
Old habits
Holding on to friendships and people who don’t bring out the best version of me or reflect my values/morals